FALL LEAGUE
2024
Learn as you Play
Our league offers young players the opportunity to develop game time experience, improving their skills in shooting, dribbling, passing, offensive intelligence, defensive footwork and overall game knowledge of basketball. Additionally, players will grow their own personality and character to develop confidence, communication skills, team work, personal courage, resiliency, and passion for the game of basketball.
Upcoming Events
Sat, Aug 22San DiegoYou reqeusted more games, We are making it happen at the Hoop HQ this year! Back to School League + Fall League. Learn As You Play & More You Play The More You Learn!
Tuesday September 8thHoop HQAre you ready to level up your game and be part of something bigger than basketball? Team Empower Basketball Club isn’t just a team — it’s a movement. We’re building confident athletes, strong leaders, and unstoppable competitors both on and off the court.- Tuesday September 8thHoop HQAre you ready to level up your game and be part of something bigger than basketball? Team Empower Basketball Club isn’t just a team — it’s a movement. We’re building confident athletes, strong leaders, and unstoppable competitors both on and off the court.
- June 25 & July 1st Tryout TimesHoop HQAre you ready to level up your game and be part of something bigger than basketball? Team Empower Basketball Club isn’t just a team — it’s a movement. We’re building confident athletes, strong leaders, and unstoppable competitors both on and off the court.
Date and time is TBDHoop HQLearn post positioning, sealing and finishing through contact, develop the touch to score consistently in the post, build skills to control the paint on both ends of the floor, develop proper pivoting and footwork fundamentals. Learn to play bigger than you are!
15U (3/8 @ 9 AM) 16U & 17U (3/8 @ 10 AM)Hoop HQAre you ready to level up your game and be part of something bigger than basketball? Team Empower Basketball Club isn’t just a team — it’s a movement. We’re building confident athletes, strong leaders, and unstoppable competitors both on and off the court.
Please refer to selected Camp SessionHoop HQUltimate Gold Basketball Camp— Designed for Club Level Players! Weight Training, Specialty Skill Camps, and PROJECT Level Class. Build strength, improve basketball skills, increase speed and reaction, and develop the confidence needed to compete at the highest level- Please refer to selected Camp SessionHoop HQUltimate Silver Basketball Camp— Designed for Club Level Players! Specialty Skill Camps, and PROJECT Level Class. Build strength, improve basketball skills, increase speed and reaction, and develop the confidence needed to compete at the highest level
Please refer to Flyer Schedule date timesSan DiegoThis summer, Team Empower is giving back to our community the best way we know how — through the game of basketball. Our 1 FREE Half Day Summer Camp is designed to inspire, uplift, and empower students of all skill levels to grow both on and off the court.
April 19th, 9 AM (tentative start date)840 Duncan Ranch RdIn support of Hooping For Hope program, driving awareness in support of Child Abuse Awareness, Hoop HQ has parternered up with Team Only Stronger to help and supporting this event. Your support and participationg is greatly appreciated!
Class times, please refer to our flyerHoop HQFree First Class in March 2026 - RSVP Now! Tuesday at 4 PM. Thursday Classes coming soon. Have Fun & Get Basketball Strong Now!
Date and time is TBDHoop HQFree 1st two classes, sponrored by Team Empower Hoops. Please book / RSVP now!- Please refer to Flyer Schedule date timesSan DiegoThis summer, Team Empower is giving back to our community the best way we know how — through the game of basketball. Our 1 FREE Half Day Summer Camp is designed to inspire, uplift, and empower students of all skill levels to grow both on and off the court.
- April 2nd Tryouts - Refer to Flyer for timeHoop HQAre you ready to level up your game and be part of something bigger than basketball? Team Empower Basketball Club isn’t just a team — it’s a movement. We’re building confident athletes, strong leaders, and unstoppable competitors both on and off the court.
- Tuesday at 4 PM (Free First Class)Hoop HQThis class is perfect for young players who want to increase athletic performance, improve stability during game situations, and reduce the risk of injuries while developing the strength and conditioning needed to compete at a higher level. Train smarter. Move stronger. Play longer.
12 Sessions: See Below for DetailsSan DiegoFundamental Summer Camp 2026 - Come let your student learn the basic fundamentals of basketball while having a fun and making new friends. Judgement-free learning environment
Session (1,2,3): 6/12, 6/19, 7/3Hoop HQDevelop Proper shooting mechanics and footwork, shot preparation & quick release, game-speed catch-and-shoot reps, shooting off the dribble and off screens, finishing through contact, basketball IQ and shot selection & confidence under pressure
Date and time is TBDHoop HQLearn to play without the ball; work on/off ball screens, off ball position optimization, passing options, improve your court awareness and develop the positioning advantages for you and your team!
6 games guaranteed. All teams make playoffs
Age/Grade Certification System
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Three Age Groups:
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5 to 7
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8 to 11
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11 to 13
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League Start & End Time: September 17 to November 5th
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League Evaluation: September 17 (10:00 AM)
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First Practice: September 23rd
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First Game Day: September 24th
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Assigned Team Practice Times on Fridays - 4PM & 5PM (1 hour)
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Makeup Practice Times or alternate days requests are available Monday & Wednesday - 4PM & 5PM according to age group.
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(1 Practice a week); Additional training are provided through a purchase of Hoop HQ Membership or upgrade package
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All practices are at The Hoop HQ - beautiful indoor facility.
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All games are at the Hoop HQ facility - Game Day: Saturday
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Game Time (8:30AM to 12:30PM) dependent on number of teams
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Fee: $275 per player
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Includes: Team Jersey & Team Photo
Questions? Please email or call (contact@thehoophq.com or 619-845-1233)
Game Dates
(All Games are played between 8:30 AM to 12:30PM)
Game 1 -Sep 24 Saturday
Game 2 -Oct-1 Saturday
Game 3 -Oct-8 Saturday
Game 4 -Oct-15 Saturday
Game 5 -Oct-22 Saturday
Game 6 -Oct-29 Saturday
Playoff -Nov-5 Saturday
Finals - Nov-5 Saturday
