

Fall Season Fee: $300
DIVISION; 1, I.5 & 2.0
Practice Times - 1st practie starting week September 15, 2025
Ages 5 to 7 - Friday @ 4 PM
Ages 8 Plus - Friday @ 5 PM
Makeup Options Same times on Monday or Wednesday
Club Progression
Practice Times: Ages 8 to 12 - Monday @ 4 PM
Makeup Options Friday @ 6 PM
Girls EmpowHer
Practice Times: Ages 8 to 12 - Tuesday @ 4:30 PM
Makeup Options Monday or Wednesday @ 6 PM
Evaluation Dates
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Hoop HQ Division 1 - September 13, 2025 - 9 AM
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Hoop HQ Division 1.5 & 2.0 - September 13, 2025 - 10:00 AM
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Hoop HQ Division Girls EmpowHER - September 12, 2025 - 12 PM
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Hoop HQ Division Club Progression - September 13, 2025 - 11 AM
Hoop HQ Division (1.0, 1.5 & 2.0, Club Progression & EmpowHer)
Game Days
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Hoop HQ Division (1.0, 1.5 & 2.0 & Club Progression) - Game Days: September (20, 27) & October (4, 11, 18)
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Playoffs & Championship: Octobet 25, 2025
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Hoop HQ Girls EmpowHer - TBD Game Days but tentatively set for the following:
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September (19, 26) & October (3, 10, 17, 24) - between 6 PM to 8 PM
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MAIN PRACTICE DAY
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Friday - Division 1 @ 4 PM
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Friday - Division 2 @ 5 PM
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Monday - Club Progression @ 3 PM
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Tuesday - Girls EmpowHer @ 4:30 PM
MAKE UP PRACTICE DAYS
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Monday or Wednesday at 4 PM for Division 1
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Monday or Wednesday at 5PM for Division 2
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Friday at 6 PM for Club Progression
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Monday or Wednesday at 6 PM for Girls EmpowHer
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Additional training is provided through the purchase of a Hoop HQ Membership.
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All practices are conducted at Hoop HQ, a beautiful indoor facility
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All games are at the Hoop HQ facility - Game Day: Saturday, Game Times TBD
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Includes: Unlimited Open Gym Access, Team Jersey, Team Photo & Awards at the end of the season
What is included in your purchase?
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Printed Player Photo; one individual and one team.
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Awards/Trophies at the end of the season.
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Hoop HQ, Open Gym Access.
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Flexible Practice Days, 1-day practice a week. (Monday, Wednesday or Friday)
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Club Progression, 1-day practice a week (Monday at 4 PM or Friday at 6 PM)
Which Basketball League level is best for my student?
Our Hoop HQ, Youth Basketball League is divided into few levels;
Division I is our most entry level or 1st league play level. It is designed for students who are just beginning to learn the game and discovering how to control their motor skills for basketball. For most of our young kiddos it is their first time playing organized basketball. For Ages 5 to 8.
Division I.5 is currently a new PROTO TYPE DIVISION for the summer of 2024. These are players have played a few seasons in Division I and are more knowledgably of the game. The young kiddos here are not shy and are ready to score and play! For Ages 6 to 8.
This Division will be identified and created from Division I registrations
Division II is our 2nd league play level offered at the Hoop HQ. At this level students are held accountable to most of the basic basketball rules. Some players have advanced from Division I through their growth and experience while others are learning what works best for their game. For Ages 8 to 11.
Club Progression League are for players who have or are close to out growing the Division II level of game play. Players maybe playing both Division II & Club Progression simultaneously. This level was created to bridge the much needed gap between recreational basketball game play and Club level game play. The Club Progression platform will provide players a healthy level of challenges and proper competition to ultimately better prepare and ease player readiness to playing the higher level of AAU and Club play basketball.
Girls EmpowHer The first and only All Girls League in San Diego to generate and energize Girl Empowerment especially at the youth level. Our girls are dedicated, motivated and ready to learn and improve their game every day! We setup a special game format to enhance game time situations, learning key fundamentals and understanding of the game. Games are held Friday nights between 6 PM to 8 PM. Our team of amazing coaches inspire fun, love and passion for the game of basketball.
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Fall League 2025 Registration
Email: Contact@thehoophq.com
Phone: 619-845-1233
Official Hoop HQ Coaches
Practices are conducted by coaches with years of experience teaching Basketball (USA Basketball Certified)
Hoop HQ Open Gym/Free Play Access
Included for with registration for Extra Practice Days
100% indoor facility (Practice & Games)
Games will be Saturday Morning & Afternoons
Flexible Multiday practice options












