BOUNCE Basics
By Coach Chase Weber
Saturday 3 to 4 PM - Beginner
Saturday 4 to 5 PM - Intermediate
Sunday 3 to 4 PM - Beginner/ Intermediate (Open Level - Multi Sport)
Sunday 4 to 5 PM - Beginner/ Intermediate
Jump Higher. Move Better. Play Stronger.
Hoop HQ Bounce Basics is a specialized athletic performance program designed to help athletes develop the strength, coordination, flexibility, speed, and explosiveness needed to perform at a higher level. Our structured training plan focuses on building powerful and efficient movement patterns that translate directly to basketball and other athletic performance.
Athletes will learn and develop proper takeoff and landing mechanics, jumping technique, body control, balance, coordination, and explosive power, while emphasizing movement quality and injury-prevention principles. Each session is designed to progressively challenge the athlete and build a stronger foundation for continued athletic development.
Whether your goal is to increase your vertical jump, become more explosive, improve your first step, move more efficiently, or simply become a better overall athlete, Hoop HQ Bounce Basics provides an authentic, progressive, and proven approach to performance training.
Build your foundation.
Unlock your power. Elevate your game.
Why Choose Us?
We help athletes jump higher.
Every athlete who tested their vertical in the first month improved their vertical by at least 2 inches. We help build explosiveness, strength, and coordination through vertical testing, plyometrics, weightroom exercises and proper technique.